CALORIES IN COOKED WHOLE WHEAT PASTA : FRUIT TO EAT TO LOSE WEIGHT : QUICK WEIGHT LOSS CENTERS WORK.
Calories In Cooked Whole Wheat Pasta
- Whole grains are cereal grains that contain germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm. Wholegrains can generally be sprouted while refined grains generally will not sprout. Wholemeal products are made from wholegrain flour.
- Whole wheat is used in the manufacturing of this product.
- The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)
- (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"
- Either of two units of heat energy
- The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods
- (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"
- (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food
- having been prepared for eating by the application of heat
- (cook) someone who cooks food
- Prepare (food, a dish, or a meal) by combining and heating the ingredients in various ways
- Heat food and cause it to thicken and reduce in volume
- (cook) prepare a hot meal; "My husband doesn't cook"
- (of food) Be heated so that the condition required for eating is reached
- A dish originally from Italy consisting of dough made from durum wheat and water, extruded or stamped into various shapes and typically cooked in boiling water
- a dish that contains pasta as its main ingredient
- shaped and dried dough made from flour and water and sometimes egg
- Pasta is a generic term for foods made from an unleavened dough of wheat or buckwheat, flour and water, sometimes with other ingredients such as eggs and vegetable extracts.
Hodgson Mill, Whole Wheat Whole Grain Angel Hair Pasta, 12-Ounce (Pack of 12)
Hodgson Mill Organic Whole Wheat Angel Hair with Milled Flaxseed contains 500mg Omega-3 oils per serving. Our superior taste begins with No. 1 USDA premium wheat. They are rich in whole grain to help reduce the risk of heart disease and certain cancers. The Food and Drug Administration agrees that diets rich in whole grain foods and other plant foods and low in total fat, saturated fat cholesterol may reduce the risk of heart disease and some cancers. They are certified organic by Oregon Tilth.
I was getting sick of cooking veg food lately. But it's a Hindu holy month, and I really want to respect my wife's religion, so I've been eating a lot of veg as a result and, while I'm a veg sympathizer, I only have so many veg recipes to cook.
Then I made this. And had to stop myself from eating too much, because it's yummy.
It's kind of an ersatz Baked Ziti. Except I used Rotini instead of Ziti. It's got a sauce with mushrooms and red peppers and onions and fresh garlic in it and then motzerella cheese on top.
Oh, but I finally found some non-mutant whole-wheat pasta. See, I tried the stuff they sell in Safeway and it was mutant food. It had all kinds of different weird ingredients like brown rice and sugar and "natural flavorings" and it just tasted awful. This stuff was pretty much all whole-wheat but it tasted just fine. Had I not told Mrs. Wirehead that it was whole-wheat, she wouldn't have noticed. I found it in Trader Joe's.
And, since it's pasta and mostly veg, I paired it with a 2003 Rose from Chateau Julien in Carmel Valley. Which is a fairly (but not totally) dry rose and very much unlike the standard nasty White Zinfandel that has tainted all rose wines. I'm so a sucker for dry rose wines.
So I had four helpings of pasta and two glasses of wine... ehrm... it's OK. I've been actually scaring myself because I'm eating 800 calories less than I need to maintain my weight. Largely because I'm sick of veg.
Oh, strobist details. Cable from the G7's hotshoe to my 622 Pro set at 1/128th power. To the side and zoomed in as far as it'll go so I had a nice hot spot of light. And my hand was hurting because I was handholding the flash.
But the food... yum. It hit the spot.
Spaghetti w/Quick Meat Sauce
1 pound whole-wheat spaghetti*
2 teaspoons extra-virgin olive oil
1 large onion, finely chopped
1 large carrot, finely chopped
1 stalk celery, finely chopped
4 cloves garlic, minced
1 tablespoon Italian seasoning
1 pound lean (90% or leaner) ground beef
1 28-ounce can crushed tomatoes
1/4 cup chopped flat-leaf parsley1/2 teaspoon salt
1/2 cup grated Parmesan cheese
1. Bring a large pot of water to a boil. Cook pasta until just tender, 8 to 10
minutes or according to package directions. Drain.
2. Meanwhile, heat oil in a large skillet over medium heat. Add onion, carrot
and celery and cook, stirring occasionally, until the onion is beginning to brown, 5 to 8 minutes.
3. Stir in garlic and Italian seasoning; cook until fragrant, about 30 seconds.
Add beef and cook, stirring and breaking up with a spoon, until no longerpink, 3 to 5 minutes. Increase heat to high. Stir in tomatoes and cook until thickened, 4 to 6 minutes. Stir in parsley and salt.
4. Serve the sauce over the pasta, sprinkled with cheese.
Per serving: 384 Calories; 9 g Fat; 3 g Sat; 3 g Mono; 48 mg Cholesterol; 52
g Carbohydrates; 28 g Protein; 10 g Fiber; 416 mg Sodium; 655 mg
3 Carbohydrate Serving
Exchanges: 3 starch, 1 1/2 vegetable, 2 lean meat
Tips & Notes
Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze in an
airtight container for up to 3 months.
*We used Ronzoni Smart Taste Enriched White Pasta because the nutrition
information indicated it was healthier.
calories in cooked whole wheat pasta
Pasta Joy Ready. A classic in texture and taste. Wheat free. Gluten-free. Good consistent texture. Not mushy. Al Dente. We specialize - Our entire factory premise and all machines are dedicated to the manufacture of rice pasta--no other grain or cereal to prevent cross-grain contamination at production. Cholesterol free. Low fat. Low sodium. Source of fiber. Easy to digest. Promising a delightful eating experience. From whole-grain. Kosher Certified. Just right! Perfect for a light, healthy and tasty family meal, for serving your loved ones and guests who are sure to appreciate, with joy! No preservatives added. This product is made from quality rice, stone-ground and formed to gourmet class. An ultimate in the enjoyment of pasta. It cooks like regular pasta. Award-winning taste. Al dente and not mushy. Its texture, superb. Product of Canada.
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